We have shared this recipe gem with a few patients so far and have decided to finally place it on our blog. We bring you this week a “blank canvas” recipe for you to make your own. We will share with you the basic recipe and then offer some delicious add-ins, but the sky is the limit!
This Egg Muffin recipe makes for not only a nutritious breakfast on the go, but could also a great snack throughout the day. Making these in muffin tins offers built-in portion control. They also freeze well and can be placed in the microwave for reheating.
THE BASE INGREDIENTS
Cooking spray (We recommend an olive oil sprayer for no added chemicals.)